By Cheryl from IntheLoop
We live in a hectic, fast-paced environment where there’s hardly time to sit and breathe. That long day at work just gets to us and makes us flare up in anger. Or your children’s misbehaviour overwhelms you, making you lose your temper.
It’s unlikely any of us like to lose our cool. So let’s take a deep breath, understand the root cause of anger and learn a few tips on how to manage it!