Your belly is one area of the body that’s too stubborn to tone up. Wanna know why you can’t seem to get rid of it? What you eat and what you do actually affects the presence of belly fat!
Don’t worry, we are sick of unrealistic fat loss advertisements too. So here are 4 realistic ways to help you lose that stubborn belly fat!
1. Your Diet
Plan your diet and make healthier food choices instead of starving yourself.
Try incorporating fruits into your diet as well. Have a colourful variety. A different colour for each day of the week!
- Monday- Blueberries
- Tuesday- Green Apples
- Wednesday- Oranges
- Thursday- Kiwis
- Friday- Grapes
- Saturday- Strawberries
- Sunday- Pineapples
To observe faster results in reduction of belly fat, choose foods that are rich in anti-oxidants such as green tea and pomegranates. Antioxidants help prevent ageing and diseases too!
Remember, don’t starve yourself!
2. Avoid Food Preservatives and High-carb Diets
Processed food that contain food preservatives are bad for your health as they boost up fat storage. Always try to eat healthy by consuming organic food. If you want additional flavour in your food, try olive oil to reduce possible risk of obtaining or accumulating belly fat.
3. Daily Exercises
Daily exercises allow you to burn the extra calories that can possibly turn into excess fat. Consult a fitness trainer for the most effective exercises that suit your body type! For starters, try this short 10-minute prop-free workout.
4. Consistent Motivation
‘Eat clean, train dirty.’
A good deal of motivation is in fact the key determinant of success to effective fat loss. The more motivated you are on a single obtainable goal, the quicker you’ll obtain success. Conversely, without consistent motivation, you’re going to get slow results and very possibly, no results in any way! Make sure that you stay on track. Find yourself a gym buddy and motivate each other. Good luck!