According to a study by the Institute of Mental health (IMH), one in 17 Singaporeans has suffered from depression at least once in their lifetime. This can be attributed to the fast-paced economic growth of Singapore. The intense competition amongst businesses has translated into stress and pressure for the employees at work. But this doesn’t mean that you can’t enjoy the process of working!
“Costumes are the first impression that you have of the character before they open their mouth – it really does establish who they are” – Colleen Atwood
Our workplace appearance is the key in defining who we are. It reflects our attitude and even professionalism at the workplace. An individual that is well groomed can potentially raise their employability by leaving a deep impression to their prospective employers.
So… here we go!
Many believe that healthy foods are really troublesome to prepare and unpalatable. That’s not true! Here are 5 nutrient-rich foods that are really easy to prepare (trust me, it takes less than 10 minutes) and packed with lots of good stuff for your body. Include these foods into your daily diet and benefit from the fibre, antioxidants and vitamins. You’ll certainly feel better and even drop some pounds!
Have you ever wondered if the healthy foods you are consuming daily are really healthy? Here are some ‘healthy’ foods that health junkies like you love consuming. But they aren’t necessarily as healthy as you think… Stay clear and eat well!